We are delighted to welcome Pippa Moye of Silver Ray Healing Therapies as our speaker
as part of our personal development month.
- 1.5 hour workshop on mindfulness for start ups, freelancers and small businesses in Redbridge 🙂
- Thursday 26th October 5.30 for 6 prompt start, ends 7.30
- Venue: Enterprise Desk, Ilford Libary
- Please text 07707 460309 to book your place or email firstname.lastname@example.org
This session is designed for freelancers and small business owners who juggle many responsibilities, often work long hours and still need to keep a clear head while making decisions.
Mindfulness reduces stress and illness while improving productivity and profitability. Find out what has worked for Google, Toyota and Facebook and how you can use this in your own small business or freelance enterprise.
In this workshop we will look at what mindfulness is and is not. You will learn practical ways to apply it in your work and personal life.
You will find out how mindfulness provides greater self-awareness, leading to more control of your mindset, responses and stress levels. This in turn makes you more productive while improving relationships at work and home.
Looking at your own situation, you will be able to take away some ideas to implement straight away.
Usually the sessions end with the all important networking, but this time the networking will be from 5.30 as we need to leave the library by 7.45. For more info on the Sophia Hubs entrepreneurs’ club click here.