A first Redbridge health farm day on the Timebank and 15 refreshed and chilled people!

health farm face packs
Rubina gives face massage using home made face packs

The Seven Kings Timebank ran a fab health farm retreat day on 17th June with all the services provided in hours,  including Sam’s and Stephanie’s who organised it.  We are not sure yet of the bank balance but the holiday-makers were all very happy to pay 4 hours each (a reduced fee as the retreat was 6 hours!), and to make the commitment tSam cowan yoga cartoono offer those hours to help someone else sometime soon. 🙂

We did not take many photos as its not the sort of thing you do on a Health Farm but we had a great day!  On offer was 4 yoga sessions, eating meditation, walking meditation, healthy smoothies, veggie lunch, facepacks, massage, reflexology, manicures, pedicures, counselling and very nice company.

health farm ifty and julieThe venue was the Marjorie Collins centre that has a lovely garden and a light, airy space plus therapy rooms – a perfect venue, offered on the Timebank.  The Centre is available to hire and we would thoroughly recommend it.

For a list of all those people that offered their time to run sessions and services, we have produced a sheet.  Please feel free to contact these locals for their skills in offering health farm foodongoing well-being.  It’s our ‘aftercare sheet’ – open to all!  click here.

Special thanks to Sam Cowan who conceived the idea, was main organiser and facilitated the day. We hope you enjoy spending your 20 hours!! 🙂

Our happy holiday-makers (some of whom also offered services) were: Ifty, Julie, Laurence, Carol, Amita, Diksha, Surjit, Bill, Ros, Stephanie, Richard, Magali, Monica, Linda, Begona, Tia,


Ros Southern, Coordinator, Sophia Hubs Seven Kings

M: 07707 460309 T: 0208 590 2568
ros.southern@sophiahubs.com
T: @sophiahubs7k FB: Sophia Hubs Seven Kings  blog: https://sophiahubs7k.wordpress.com/

c/o St Johns Church, St Johns Road, Seven Kings, IG2 7BB

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